Fundamentals
In our fundamental Muay Thai program you will learn muay thai from the ground up. We will teach you the basic movements and combinations using partner pad work, heavy bag work and light contact blocking drills. In our fundamental classes we go over the ABC’s of clinching, which is an essential part of muaythai and we do light contact sparring (optional). Our system is designed to give you well rounded skills to develop top level fitness and ring tested technique for all level practitioners.